Tuesday, January 13, 2009

Day 6 & 7

I confess, yesterday I didn't work out. But I was active all day long, cleaning the house and doing laundry, and I still ate really really healthy. I don't remember what exactly but I know that it was eggs with yummy stuff for breakfast, a salad for lunch, and Italian turkey burgers for dinner.

Today
Breakfast: Eggs with mushrooms, cheese, and spinach. whole wheat toast

Workout: Cardio.
After not working out yesterday I noticed that today felt a little bit harder. guess that right there is good motivation to keep going!

Snack: Protein shake mixed with milk

Lunch: Left over Italian turkey burgers with spinach salad

Snack: Apples and cottage cheese with cinnamon. YUMM

Dinner: Bun-less hamburger with pico

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