I confess, yesterday I didn't work out. But I was active all day long, cleaning the house and doing laundry, and I still ate really really healthy. I don't remember what exactly but I know that it was eggs with yummy stuff for breakfast, a salad for lunch, and Italian turkey burgers for dinner.
Today
Breakfast: Eggs with mushrooms, cheese, and spinach. whole wheat toast
Workout: Cardio.
After not working out yesterday I noticed that today felt a little bit harder. guess that right there is good motivation to keep going!
Snack: Protein shake mixed with milk
Lunch: Left over Italian turkey burgers with spinach salad
Snack: Apples and cottage cheese with cinnamon. YUMM
Dinner: Bun-less hamburger with pico
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment